I apologize I have been quiet on the blog for the last couple of months. It has been a very eventful couple of months ⁠— however, I am...

It is good to hold ourselves accountable, but sometimes we are too hard on ourselves. Many times we believe that the best way to achieve...

Self-care?! That sounds so crazy and like a dream. Easier said than done. It is easy to go from cooking, wiping a bottom, cleaning some...