Blog | Coach Suzette Poon

Dreams Come True. Imagine, Explore, Believe

I enourage you to dream. You are allowed to have a vision and dreams. There was a time, I no longer remembered my dreams. I would hear...

Happy New Year! 🎉 Wishing you the Best Year ever! ~ Reflections & Journaling

Happy New Year! May 2023 be fantastic, fun, exciting, and your best year ever! Before starting 2023, I want to encourage you to reflect,...

The Dangers of Focusing on Circumstances: How to See Solutions

It's all too easy to focus on the negative. When something goes wrong, our natural inclination is to look at what caused it and how we...

Decision Fatigue: How Special Needs Families Are Affected + Ways to Combat It

Did you know that on a daily basis, the average person makes 35,000 decisions? However, special-needs parents make more than the average,...

You Were Created for A Purpose - And More

Back in 2018, I was sitting inside my house looking out the window, keeping a close eye on Sean. We had worked on his various home...

Why Embracing is Key

I apologize I have been quiet on the blog for the last couple of months. It has been a very eventful couple of months ⁠— however, I am...

The Art of Being Gentle with Yourself | Suzette Poon

It is good to hold ourselves accountable, but sometimes we are too hard on ourselves. Many times we believe that the best way to achieve...

Self-Care 101: How to Take Care of Yourself

Self-care?! That sounds so crazy and like a dream. Easier said than done. It is easy to go from cooking, wiping a bottom, cleaning some...

Give Yourself a Break

With the holidays coming up, it is easy to do “all the things”; work, shop, plan, decorate, wrap gifts, volunteer, perfect the parties,...

For the Parent Who Thinks They're Not Doing Enough

Have you ever been overwhelmed, juggling too many things and wondering if what you're doing is ever enough or you think you're failing?...

The Positive and Negative Impact of Fear and Anxiety

"Everything that you've ever wanted is sitting on the other side of fear." - George Addair Fear and Anxiety. Fear is a normal reaction...

Design The Story You Want to Tell

What happened? How did we get here? There's got to be more to life than this. Those thoughts flashed my mind as I was keeping a watchful...

Self-care is Oxygen: Why Taking Care of Yourself First Makes Perfect Sense

When flying on a commercial airplane, the flight attendant announces "put your oxygen mask on first before helping others". I know this...