May 244 minYou Were Created for A Purpose - And MoreBack in 2018, I was sitting inside my house looking out the window, keeping a close eye on Sean. We had worked on his various home...
May 43 minWhy Embracing is KeyI apologize I have been quiet on the blog for the last couple of months. It has been a very eventful couple of months — however, I am...
Feb 183 minThe Art of Being Gentle with Yourself | Suzette PoonIt is good to hold ourselves accountable, but sometimes we are too hard on ourselves. Many times we believe that the best way to achieve...
Dec 31, 20212 minSelf-Care 101: How to Take Care of YourselfSelf-care?! That sounds so crazy and like a dream. Easier said than done. It is easy to go from cooking, wiping a bottom, cleaning some...
Dec 22, 20212 minGive Yourself a BreakWith the holidays coming up, it is easy to do “all the things”; work, shop, plan, decorate, wrap gifts, volunteer, perfect the parties,...
Nov 22, 20212 minFor the Parent Who Thinks They're Not Doing EnoughHave you ever been overwhelmed, juggling too many things and wondering if what you're doing is ever enough or you think you're failing?...
Oct 26, 20212 minThe Positive and Negative Impact of Fear and Anxiety"Everything that you've ever wanted is sitting on the other side of fear." - George Addair Fear and Anxiety. Fear is a normal reaction...
Sep 28, 20212 minDesign The Story You Want to TellWhat happened? How did we get here? There's got to be more to life than this. Those thoughts flashed my mind as I was keeping a watchful...
Sep 17, 20212 minSelf-care is Oxygen: Why Taking Care of Yourself First Makes Perfect SenseWhen flying on a commercial airplane, the flight attendant announces "put your oxygen mask on first before helping others". I know this...