Self-care?! That sounds so crazy and like a dream. Easier said than done. It is easy to go from cooking, wiping a bottom, cleaning some...

With the holidays coming up, it is easy to do “all the things”; work, shop, plan, decorate, wrap gifts, volunteer, perfect the parties,...

Have you ever been overwhelmed, juggling too many things and wondering if what you're doing is ever enough or you think you're failing?...

"Everything that you've ever wanted is sitting on the other side of fear." - George Addair Fear and Anxiety. Fear is a normal reaction...

What happened? How did we get here? There's got to be more to life than this. Those thoughts flashed my mind as I was keeping a watchful...

When flying on a commercial airplane, the flight attendant announces "put your oxygen mask on first before helping others". I know this...