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    • Morning Routine
    You Were Created for A Purpose - And More
    • May 24
    • 4 min

    You Were Created for A Purpose - And More

    Back in 2018, I was sitting inside my house looking out the window, keeping a close eye on Sean. We had worked on his various home...
    Why Embracing is Key
    • May 4
    • 3 min

    Why Embracing is Key

    I apologize I have been quiet on the blog for the last couple of months. It has been a very eventful couple of months ⁠— however, I am...
    The Art of Being Gentle with Yourself | Suzette Poon
    • Feb 18
    • 3 min

    The Art of Being Gentle with Yourself | Suzette Poon

    It is good to hold ourselves accountable, but sometimes we are too hard on ourselves. Many times we believe that the best way to achieve...
    Self-Care 101: How to Take Care of Yourself
    • Dec 31, 2021
    • 2 min

    Self-Care 101: How to Take Care of Yourself

    Self-care?! That sounds so crazy and like a dream. Easier said than done. It is easy to go from cooking, wiping a bottom, cleaning some...
    Give Yourself a Break
    • Dec 22, 2021
    • 2 min

    Give Yourself a Break

    With the holidays coming up, it is easy to do “all the things”; work, shop, plan, decorate, wrap gifts, volunteer, perfect the parties,...
    For the Parent Who Thinks They're Not Doing Enough
    • Nov 22, 2021
    • 2 min

    For the Parent Who Thinks They're Not Doing Enough

    Have you ever been overwhelmed, juggling too many things and wondering if what you're doing is ever enough or you think you're failing?...
    The Positive and Negative Impact of Fear and Anxiety
    • Oct 26, 2021
    • 2 min

    The Positive and Negative Impact of Fear and Anxiety

    "Everything that you've ever wanted is sitting on the other side of fear." - George Addair Fear and Anxiety. Fear is a normal reaction...
    Design The Story You Want to Tell
    • Sep 28, 2021
    • 2 min

    Design The Story You Want to Tell

    What happened? How did we get here? There's got to be more to life than this. Those thoughts flashed my mind as I was keeping a watchful...
    Self-care is Oxygen: Why Taking Care of Yourself First Makes Perfect Sense
    • Sep 17, 2021
    • 2 min

    Self-care is Oxygen: Why Taking Care of Yourself First Makes Perfect Sense

    When flying on a commercial airplane, the flight attendant announces "put your oxygen mask on first before helping others". I know this...
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